My Modified Upper/Lower Program

💪 This bodybuilding/weightlifting program has a science-based approach and is modified to my own personal enjoyment.

✅ Perfect for anyone - beginner to advanced
✅ User friendly - comes with an easy to follow guide
✅ Results - Efficient & Effective

📄Includes:

✅ Fully detailed optimal workout split
📈 Progressive overload techniques
📊 Graphs to present the science
📝 A detailed description explaining how to follow the document

📅 Split:
Upper, Lower, Upper, Rest, Upper, Lower, Rest

🕒 Each workout takes around 1.5 hours.

🧠 Programming is quite difficult. You have to consider exercise redundancy, overlap, cardiovascular demands, volume, time management, and you also have to focus on weak points. I have spent since October 2021, researching and perfecting my exercise selection and order. I have spend a lot of time on this. This is my personal workout split. This is my favourite routine out of all the ones i have done: Upper/Lower, Full Body, Push Pull Legs, Arnold.

📧 Feel free to email me with any suggestions, questions, concerns, or if you need help with the program!

Optional additional Nutrition Plan